Toronto Group Fitness

Why Exercise Alone? Try Group Fitness.

Group fitness is basically exactly what it sounds like it should be - a group of people exercising together. A group fitness program is planned and carefully constructed, and the results are excellent.

Group fitness classes eliminate the problems of going solo at the gym by placing members in an uplifting group with other members who all want the same thing and a motivational instructor to offer guidance and support. The group fitness classes are choreographed and planned ahead of time. The members of the class exercise together, are guided through the entire routine from beginning to end.

• Designed for both women and men
• Designed for all ages and all fitness levels
• Participants enjoy 8 to 20 classes over a standard four (4) week program
• Classes are held Monday to Friday in the mornings and evenings
• Discounted membership rate on a multiple program package

Exercising Together In A Group

Fitness class members workout and exercise together with support and motivation to achieve their own fitness goals.

One benefit to group fitness is that the classes fit right into the busy lifestyles that many people today live. People are overloaded at work, busy with their families and fulfilling all of their daily obligations, with little time to think about a proper workout routine. No one seems to be able to find the time to give his or her body the attention that it needs to stay strong and healthy.

Members typically attend their one-hour group fitness class twice to five-times a week. The workout routines are targeted exercises that work the whole body. All it takes is two hours of group fitness exercise a week to give your body the workout it needs.

Workout With Your Friends

Another benefit to group fitness is the speed in which you see results. Anyone who commits to a fitness workout routine expects to get results. These days, people expect to see those results fast or they give up all together. Fitness experts around the world agree that a group fitness exercise and workout program is one of the fastest ways to get your body in great shape.

In every group fitness session, muscle groups all over the body are targeted and strengthened systematically. The entire body gets toned all at once. The intensity of these classes makes it important to rest in between sessions. That is why the group fitness schedule of just a couple of classes each week is perfect.

Additional information:

You can find a lot more questions and answers on the New Members Help page. More details about the program on the About Us page. Class times and locations on the Calendar.