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Nutrition

Personal Training

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"The work-outs have been great and challenging and I loved it because it is a lot of fun and I see results"
- Jennifer


Do you know the percentages? The recommended intake of carbs, protein, and fat is:

Click your answer...

 25-45% Carbs, 25-45% Protein, 10-25% Fat

 45-65% Carbs, 10-35% Protein, 20-35% Fat

 10-35% Carbs, 45-65% Protein, 20-35% Fat

 I was told there would be no math.

Total Votes:1083

 

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